What have you learned since reading these emails..?

I have been sending these emails since March 11th now.

(THAT HAS GONE SO FAST WHAT)

I want to know what you have learned, or discovered about yourself, or if you even do the 4-3-2-1.

And if you don’t what is stopping you from taking 10 minutes for yourself to improve your outlook, and become clearer on who you are?

So today is clarity. I have just decided as I was writing this. (Wild right)

I want to thank-you all for opening them all and supporting this newsletter.

I would love it if you could share it with friends and family.

Let’s get into it. Clarity on what is the question…

And my intuition is telling me… our values.

In Today’s 4-3-2-1:

• 4 Prompts to gain clarity on your values.

• 3 Questions to spark clarity.

• 2 affirmations.

• 1 awesome fact

Podcast pick of the week: Rob Dial The Power Of Clarity

4 Journal Prompts:

For Ourselves:

1. What are the top three values that guide your life decisions? How have these values influenced your actions and choices in the past?

   • Example: Honesty, integrity, and compassion.

   • Example: Times when you chose to be honest even when it was difficult.

   • Example: Instances where you acted with integrity at work or in relationships.

2. Reflect on a moment when you felt conflicted because your actions didn’t align with your values. What did you learn from this experience?

   • Example: Accepting a job that didn’t fit your ethical standards.

   • Example: Compromising your values to fit in with a social group.

   • Example: Ignoring your own needs to please others.

For Family and Children:

3. What values do you want to instill in your children? How can you model these values in your daily interactions?

   • Example: Teaching them the importance of kindness by volunteering together.

   • Example: Demonstrating respect by listening to them attentively.

   • Example: Showing the value of perseverance by working hard towards your own goals.

4. How can you create a family environment that supports and reflects your shared values?

   • Example: Establishing family rituals or traditions that reinforce your values.

   • Example: Having regular family discussions about what’s important to each member.

   • Example: Setting family goals that align with your values and working towards them together.

3 Questions to Unleash Creativity:

1. What are some unique ways you can express your core values in your daily life?

   • Example: Creating art that represents your values.

   • Example: Writing about your values in a personal blog or journal.

   • Example: Designing a family mission statement that highlights your shared values.

2. How can you incorporate your values into your work or creative projects?

   • Example: Choosing projects that align with your ethical beliefs.

   • Example: Advocating for causes that matter to you through your work.

   • Example: Using your skills to support community initiatives that reflect your values.

3. In what ways can you encourage your family to explore and understand their own values?

   • Example: Organizing family activities that highlight different values (e.g., charity work for empathy, team sports for cooperation).

   • Example: Encouraging open conversations about personal beliefs and experiences.

   • Example: Providing books, movies, or other media that discuss various values and ethics.

2 Affirmations:'

“I live my life in alignment with my values, and I inspire my family to do the same.”

“Clarity in my values guides me towards a fulfilling and meaningful life.”

1 Mind-Blowing Fact:

Individuals who have a clear understanding of their personal values are more likely to experience higher levels of well-being and life satisfaction.

According to a study published in the Journal of Personality and Social Psychology, people who align their daily actions with their core values report greater happiness, reduced stress, and improved mental health.

This alignment not only benefits individuals but also creates a positive, value-driven environment for their families.

Stay Clear, Stick to your values.

Robbo ‘The PVC Chief’ Blades

Quotes to Ponder

“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” – Elvis Presley

“To know what you stand for, and to be willing to speak your truth, is a powerful thing.” – Unknown

“The best way to teach your children about values is to live by those values yourself.” – Charles F. Kettering