This one is special...

Hey

This weeks edition is dedicated to someone extraordinary in my life…and no it isn’t my mama. (although she is pretty effin cool)

No this weeks edition is dedicated to my sister… as she is 40 on the day of writing this (20/06/24) (not my fave sibling i swear😉)

She has always been there for me, like a mum to me as i was growing up.

You know that someone who is literally kindness in its truest form? Someone so selfless that you can’t fault them.

Apart from maybe being too selfless.

She is the nicest person you will ever meet, that person you meet and can’t help but fall in love with immediately.

YEP that is my sister.

Her journey is one of the toughest i know… and ofr her to be the way she is regardless of it truly shows the power of love. love for your family. love for your partner and love for yourself.

So lets get into the power of loveeeee.

Fun fact to tell a friend.

Hot water freezes faster than cold water.

• Known as the Mpemba effect, under certain conditions, hotter water can freeze more quickly than colder water.

In Today’s 4-3-2-1:

• Importance of family.

• 4 prompts on love

• 3 questions to spark creative ideas.

• 2 affirmations.

• 1 mind blowing fact.

Podcast pick of the week:

This week it is something I LOVE to listen to as I sleep.

11 Horrifying things seen at sea… (as if the ocean isnt scary enough)

4 Journal Prompts:

1. Describe a moment when a family member's love and support made a significant difference in your life.

   • When your sibling stayed up all night to help you study for an important exam.

   • A parent’s encouraging words before a big presentation.

   • A partner’s unwavering support during a challenging time.

2. Reflect on a time when you practiced self-love and the impact it had on your well-being.

   • Taking a solo trip to recharge and reconnect with yourself.

   • Setting boundaries and saying no to things that drained your energy.

   • Treating yourself to a spa day or a special gift just because you deserve it.

3. How can you show more love and appreciation to your family members on a daily basis?

   • Writing a heartfelt note to express your gratitude.

   • Spending quality time together without distractions.

   • Doing something thoughtful, like cooking their favorite meal.

4. Imagine your better self a year from now. How would practicing self-love and family love contribute to becoming that person?

   • Feeling more confident and grounded because you prioritize self-care.

   • Building stronger family bonds that provide a solid support system.

   • Achieving personal goals with the encouragement and love of your family

3 Questions to Unleash Creativity:

1. What unique ways can you show love to yourself that you haven't tried before?

   • Starting a new hobby that excites and fulfills you.

   • Writing a letter to your future self filled with love and encouragement.

   • Creating a self-love ritual, like a weekly “me time” session.

2. How can you create lasting memories with your family that everyone will cherish?

   • Planning a family adventure or vacation to explore new places together.

   • Starting a family tradition, like a monthly game night or movie marathon.

   • Documenting special moments in a family scrapbook or journal.

3. What steps can you take to ensure that your journey of self-improvement is fueled by love and not criticism?

   • Practicing positive affirmations daily to reinforce self-love.

   • Celebrating small victories and progress rather than focusing on setbacks.

   • Surrounding yourself with supportive and loving individuals.

2 Affirmations:

• “I am deserving of love and compassion from myself and others.”

• “Each day, I am growing into a better version of myself through love and kindness.”

1 Mind-Blowing Fact:

The secret to improving your mental and physical health isnt what you might think.

A study by the University of California, Berkeley, found that people who regularly practice gratitude

Have stronger immune systems, lower blood pressure, and are more likely to feel optimistic and happy.

Love and gratitude can literally change your brain, enhancing neural pathways that promote positive thinking and resilience.

Imagine a world where we only see the good not only in ourselves but in others.

Don’t get me wrong, I know people make it hard… trust me i know.

But it is up to you what path to take.

With love and positivity,

Robbo “The Positivity Chief” Blades

P.S. If there is anything in particular you want actionable insights on, let me know by simply replying to this email.

Quotes to Ponder:

1. “Love is the only force capable of transforming an enemy into a friend.” – Martin Luther King Jr.

2. “The best thing to hold onto in life is each other.” – Audrey Hepburn

3. “You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha