The power of emotional intelligence...

You are probably wondering why there is a picture of Winnie the pooh eating hunny.

Welll….

I am mixing things up and starting this newsletter with a random fact you can tell your friends and family. Here it is

Honey (Or hunny) never spoils!!! Archeologists have found honey that is 3000 years old and is still perfectly edible! I don’t know about you but that’s mad…

Would you eat it? (I wouldn’t)

In Today’s 4-3-2-1:

• We break down emotional intelligence and how it effects relationships.

• In normal 4-3-2-1 style we are getting

• 4 prompts

• 3 questions

• 2 affirmations

• 1 mind blowing fact(topic related)

Podcast pick of the week:

here is my podcast pick of the week…its to do with relationships and is todays inspiration for this 4-3-2-1. https://open.spotify.com/episode/6L10P7otKNvbLb2ePiSnIl?si=1a84e46e457b4283

4 Journal Prompts:

1. Reflect on a time when you successfully managed your emotions during a conflict.

   • How did you feel before, during, and after the conflict?

   • What strategies did you use to remain calm and composed?

   • What was the outcome of the situation?

2. Think about a relationship that means a lot to you.

   • What makes this relationship special?

   • How do you communicate your feelings in this relationship?

   • What can you do to strengthen this bond?

3. Identify moments when you misunderstood someone’s emotions.

   • How did you realise the misunderstanding?

   • What steps did you take to clarify the situation?

   • How did this experience improve your emotional intelligence?

4. Consider your own emotional triggers.

   • What situations tend to evoke strong emotional reactions from you?

   • How do you currently handle these triggers?

   • What changes can you make to better manage your responses?

3 Questions to Unleash Creativity:

1. How can you use emotional intelligence to improve your professional relationships?

   • Can you think of specific ways to show empathy towards colleagues?

   • How might active listening transform your work environment?

   • What role does emotional intelligence play in leadership?

2. In what ways can you practice empathy in your daily interactions?

   • Can you recall a recent conversation where empathy was lacking?

   • How can you ensure you understand the emotions behind others' words?

   • What small changes can you make to become a better listener?

3. How can improving your emotional intelligence impact your personal growth?

   • How does being more aware of your emotions help you in stressful situations?

   • What techniques can you use to enhance self-awareness?

   • How can emotional intelligence contribute to your overall happiness?

2 Affirmations:

• “I am in tune with my emotions and use them to build stronger connections.”

• “I listen with empathy and communicate with compassion.

1 Mind-Blowing Fact:

Emotional intelligence is the secret sauce for nearly 90% of what sets high performers apart from their peers.

Who have similar technical skills and knowledge.

According to research by Daniel Goleman, emotional intelligence plays a crucial role in personal and professional success.

Enhancing your emotional intelligence can be a game-changer, not just for your relationships but for your entire life!

So what do you say shall we become more emotional intelligent?

Some quotes to Ponder…

“Leadership is not about being in charge. It is about taking care of those in your charge.” — Simon Sinek

“The greatest ability in business is to get along with others and to influence their actions.” — John Hancock

That brings this 4-3-2-1 to a close. So the takeaways?

• Be aware of your own emotions and others around you.

• The journey to emotional intelligence is ongoing, but every step brings you closer to a deeper relationship with yourself and loved ones.

Stay curious, compassionate, and 10x everything.

Robbo ‘The PVC Chief’ Blades

P.S. If you’d like more tips on enhancing your emotional intelligence, reply to this email with your biggest challenge, and I’ll provide some personalised advice!

P.P.S here is a picture I took on 13.06.24, this is what emotional intelligence can bring into our lives. I have never been so happy and in love with life.