I was in the shower and it hit me...

HAPPY SUNDAY!!

So today, I was in the shower and it hit me

I wanted to do something quicker for you to read.

A newsletter that was WAY more actionable and could hold you responsible for the week you just had…

So every Sunday, this will find its way into your inbox.

Here is Sunday's lunch time quote, which sums up how powerful your mindset is.

You are in control more than you could imagine.

Take action on the below who knows it might just improve your outlook on life

📝 4 Journal Prompts:

1. Reflect on a recent challenge you faced. What did you learn from it, and how can you grow stronger as a result?

2. Describe a moment of joy or gratitude from your day. What made it special, and how can you invite more of these moments into your life?

3. Write about a goal or aspiration you're currently pursuing. What steps can you take today to move closer to achieving it?

4. Explore a belief or thought pattern that may be holding you back. How can you reframe it in a more empowering way?

💡 3 Questions to Spark Creativity:

1. What is one thing you've always wanted to try but haven't yet? What's stopping you, and how can you overcome that barrier?

2. If you could spend a day with any fictional character, who would it be and why? What lessons or insights do you think you'd gain from their perspective?

3. Imagine you have unlimited resources and no limitations. What project or endeavor would you embark on, and how would it impact your life and the world around you?

🌟 2 Affirmations:

1. "I am capable, resilient, and worthy of success. I trust in my ability to overcome obstacles and create the life I desire."

2. "I embrace uncertainty as an opportunity for growth and discovery. With each challenge I face, I become stronger and more adaptable."

🧠 1 Scientific Fact on Improving Mindset:

Did you know that practicing gratitude has been scientifically proven to rewire the brain for happiness?

Studies have shown that regularly expressing gratitude can increase dopamine and serotonin levels, leading to greater feelings of joy and well-being.

My sister in law made me laugh yesterday…

We were talking about planning THE PARTY and a young couple walked past with 2 dogs (I love dogs)

So i said hello and wished them a great day

and She said… “oh just saying hello to everybody are we, same old Robbie.”

I just laughed.

Saying hello to someone might spark a bundle of opportunities in your life…

But that isnt why I do it..

Making someone smile and feel important is honestly such a great feeling.

Next time you see a friendly-looking person, I dare you to stop and compliment them.

See how their face lights up, you would have made their day and who knows might improv their mindset while you are at it.

My friend have a great bank holiday Monday.

I will see you on Wednesday with a banger ofc.

See you soon.

Your PVC Chief

Robbo the writer blades.