Why waking up early is a superpower

ahhhh

You are in bed the warm duvet is wrapped around you like a perfect hug.

The pillow has molded perfectly to the shape of your face.

Everything is beautiful and still.

You are right now in this moment, if you look in the dictionary the definition of comfortable. (seriously look it up)

then it happens….

BEEP BEEP BEEP BEEP.

You alarm goes off, and everything is ruined…

So feeling everything you are that snooze button is just too tempting so you hit it…

Afterall what is five more minutes.

This is a thing SO many are guilty of when they are in that state, even some of the highest level individuals.

So no wonder in a case study over 55% of participants press snooze in the morning.

These individuals were fully paid salaried adults btw.

This is how easy it is to press snooze, and trust me I get it.

that was until I realised, if i don’t press snooze, that means I could easily be in the top 50% of people regarding this habit.

Meaning you can also be ahead of over 50% of the population in working towards your dreams… Now hold that thought.

In Today’s 4-3-2-1:

• 4 prompts about your past, and your future.

• 3 questions to get those creative juices flowing

• 2 affirmations to help you with the week ahead.

• 1 tool or technique for you to use to help stop you snoozing.

Podcast pick of the week: click here to learn How To Motivate Yourself (and others)

4 Journal Prompts:

1. Reflect on a Morning Success: Think back to a morning when you woke up without hitting the snooze button. What factors contributed to your success that day?

   • Example: Describe a day when you felt particularly motivated to get up early and how it impacted your day.

2. Identify Your Triggers: What are the common reasons you hit the snooze button? How can you address these triggers?

   • Example: Write about how feeling cold in the morning or staying up late affects your waking habits.

3. Envision a Perfect Morning: Imagine your ideal morning routine. What steps can you take to make this vision a reality?

   • Example: Outline a morning schedule that includes activities that excite you and make you want to get out of bed.

4. Plan for Tomorrow: What are three actions you can take tonight to ensure you wake up on time tomorrow?

   • Example: List practical steps such as setting an alarm across the room, preparing breakfast the night before, or having a set bedtime.

3 Questions to Unleash Creativity:

1. Morning Rituals: What are some fun and creative activities you can incorporate into your morning routine to make it more enjoyable?

   • Example: Consider adding a short dance session, a new breakfast recipe, or a quick creative writing exercise.

2. Nighttime Preparation: How can you prepare the night before to make your morning smoother and more appealing?

   • Example: Think about setting out your clothes, organizing your workspace, or writing a motivational note to yourself.

3. Incorporating Hobbies: How can you use your mornings to explore new hobbies or interests?

   • Example: Plan to spend the first 15 minutes of your day on a hobby like drawing, reading, or learning a new language.

2 Affirmations:

"I am capable of waking up early and starting my day with energy and enthusiasm."

“Every morning is a new opportunity to grow, achieve, and embrace life."

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1 Tool or Technique: This is from the podcast.

The 5 Second Rule by Mel Robbins: Count down from 5 and get out of bed immediately when your alarm goes off.

This interrupts your brain's habit loop and propels you into action.

There

Stay curious and compassionate,

Robbo ‘The PVC Chief’ Blades